Joy Journal
Showing 10 results in sleep-1.
Get Better Sleep in 2026: Use the Holiday Break to Start Fresh
Use the holiday break to reset your sleep, restore energy, and prepare your mind and body for a calm, well-rested start to 2026 with JoyScore.
Why Your Last Thoughts Before You Fall Asleep Are So Important?
Your last thoughts before sleep shape your subconscious, dreams, and mood the next day. Discover how positive bedtime thoughts improve sleep quality, mental health, and overall well-being.
UNDERSTANDING YOUR SLEEP CYCLE: THE FOUR STAGES OF SLEEP
Understanding the four stages of sleep is key to better rest and overall health. Learn how sleep cycles work, what disturbs them, and practical tips to improve sleep quality for a refreshed mind and body.
MUSIC AND SLEEP: HARMONIZING REST AND RHYTHM
Music is a powerful tool for better sleep. Learn how calming melodies ease stress, improve sleep quality, and how the JoyScore app helps you create the perfect bedtime routine.
IS READING BEFORE BED GOOD FOR YOUR SLEEP? BENEFITS AND TIPS
Struggling to sleep well at night? Reading before bed can calm your mind, reduce stress, and improve sleep quality. With the right routine and books, bedtime reading becomes a simple yet powerful habit for better rest and relaxation.
How a Sleep Reset Can Transform Your Productivity in 7 Days
Struggling with focus, low energy, or constant brain fog? The problem may not be motivation; it’s your sleep. A 7-day sleep reset can help you recharge your body, improve focus, and boost productivity without needing more hours in bed. Learn how simple routines can transform the way you work and live.
SLEEP HYGIENE TIPS: BENEFITS AND ALL YOU NEED TO KNOW ABOUT IT
Good sleep is the foundation of health, focus, and productivity. Poor sleep habits can lead to fatigue, stress, and even health issues. Discover science-backed sleep hygiene tips from daily routines to bedtime rituals—that improve sleep quality and help you wake up refreshed.
Too Busy for 8 Hours of Sleep? How to Rest Smarter, Not Longer
Still tired after a full night’s sleep? It’s not always about hours, it’s about sleep efficiency. Learn what it is, why it matters, and proven hacks to wake up refreshed even if you don’t get 8 hours.
Bedtime Procrastination: Break the Cycle Before Midnight!
Still scrolling at midnight even though you’re tired? This is bedtime procrastination, and it can harm your focus, mood, and health. Learn why it happens, how to break the cycle, and how the JoyScore app can help you create calming, screen-free nights that actually restore your mind and body.
5 Science-Backed Sleep Tips for Better Rest
Discover five scientifically-proven strategies to improve your sleep quality and wake up feeling refreshed and energized.
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