Joy Journal
Showing 14 results in mental-well-being.
Weight Health and Mental Well-Being: Breaking the Shame Cycle
Weight health is more than food and exercise, it’s shaped by stress, emotions, hormones, and self-belief. Learn how to break the shame cycle and heal with compassion.
Winter Blues: The Science Behind Low Energy in December — And Why It Feels So Hard to Stay Motivated
December often brings low energy, mood dips, and lost motivation. Learn the science behind winter blues and simple, research-backed ways to restore balance, energy, and emotional well-being.
The Science of Optimism: Why Staying Positive Boosts Your Mental and Emotional Health
Discover how optimism rewires your brain, boosts emotional resilience, and strengthens your mental well-being through simple daily habits.
Halloween and Mental Health: Finding Balance Amid the Spooky Excitement
Explore how Halloween affects mental health and learn practical ways to manage stress, anxiety, and overwhelm during the spooky season.
Halloween Self-Care: Finding Joy and Wellness during Spooky Season
Celebrate Halloween with balance! Discover self-care tips to enjoy spooky fun while prioritizing wellness, rest, and mindful joy.
Loneliness Affects on Mental Health
Loneliness deeply impacts mental health, increasing risks of anxiety, depression, and chronic illness. Learn its effects and how to prevent it.
Reduce Inflammation With Earthing, aka Grounding. Earthing and Its Health Benefits.
Earthing, or Grounding, connects you with the earth’s natural energy. This simple practice reduces inflammation, lowers stress, improves sleep, and boosts overall well-being.
How Your Digestive Health Affects Your Mental Health
Your gut and brain are deeply connected. A healthy gut microbiome can ease anxiety, boost mood, and improve confidence. Learn how diet, lifestyle, and mindful habits can transform both your digestive and mental health.
THE PROFOUND MIND- BODY CONNECTION: ENHANCING MENTAL WELLNESS THROUGH YOGA
Discover how yoga strengthens the mind-body connection, reduces stress, boosts emotional balance, and enhances mental wellness through mindfulness and self-awareness.
DIGITAL DETOX AND SCREEN TIME MANAGEMENT
Discover the benefits of digital detox and screen time management. Learn practical strategies to improve mental health, sleep, productivity, and relationships.
THE ROLE OF FORGIVENESS IN MENTAL WELLNESS
Forgiveness is the key to mental wellness, freeing you from anger and resentment. Learn how letting go improves peace of mind, health, and relationships.
UNDERSTANDING MOOD SWINGS AND HOW TO MANAGE THEM
Mood swings are sudden emotional shifts that can affect focus, relationships, and daily life. From hormones to stress, many triggers play a role. Understanding the causes and learning healthy coping strategies can help you regain balance, boost well-being, and improve your overall mood.
Understanding the Seasonal Cycle: How Weather Changes Affect Your Mood and Well-Being
Do your moods shift with the seasons? You’re not alone. Weather, daylight, and temperature can affect mental health, leading to winter blues or even Seasonal Affective Disorder (SAD). Learn the signs, causes, and practical ways, such as light therapy, mindfulness, and mood tracking, to stay balanced all year.
Why Mental Health is Essential for Employee Wellbeing
In today’s workplace, mental health is more than a personal concern. It’s a business priority. Supporting employee well-being boosts focus, engagement, and productivity. From open conversations to flexible work and tools like JoyScore, here’s how organizations can build a thriving, resilient workforce.
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